Health Benefits of the Beach
You knew it deep down inside. Going to the beach isn’t just a trip to the shore with sand and sun, it’s a retreat and rejuvenating cleanse for your body and mind. I’ll bet if you close your eyes, you…
How Does Your Garden Grow? Unexpected Health Benefits of Gardening
It’s no secret that homegrown vegetables and fruits have superior nutritional value to their supermarket cousins. This is largely due to the fact that so much less time passes between the picking of the produce and the eating of it. There…
